In a state of constant change

In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.

Electronic devices are also interfering with our ability to listen and und...

• We need to ask ourselves if a certain friendship is even worth resuscitating, or if one of us has moved on to such an extent that we really don’t recognize the person any more.
• The circumstances of growing apart also matter. If it was betrayal or a falling out, the process of getti...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...