Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
In a state of constant change
The sum of our daily interactions and activities continually affects us, so that we are not the same as we were the week before or even yesterday.
To accurately understand another person, we have to ask ourselves if this is really what the other person meant, and then to check it.
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Closeness-communication bias
Once you know people well enough to feel close, there is a tendency to not listen carefully to them, because you think you already know what they are going to say.
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Trusting less familiar people
The closeness-communication bias can also keep us from allowing our loved ones to listen to us.
Its human nature to become complacent about the familiar. People will rather confide their most pressing and worrisome concerns to less familiar people because others are more likely to listen...
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What can you do about it
The best way to maintain close relationships is through everyday talk. Don't just reduce conversations to logistics such as what to have for dinner.
When you ask, "How are you?" you have actually to listen to the answer. You can't assume that you already know what's going on.
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Many feel isolated
In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.
Electronic devices are also interfering with our ability to listen and und...
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Many feel isolated
In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.
Electronic devices are also interfering with our ability to listen and und...
Considering Reviving A Friendship
- We need to ask ourselves if a certain friendship is even worth resuscitating, or if one of us has moved on to such an extent that we really don’t recognize the person any more.
- The circumstances of growing apart also matter. If it was betrayal or a falling out, the process of getti...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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