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How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Driving your children around should not be seen as an inconvenience. It is a moment between moments where you have an opportunity to connect and have fun. It is where you can share and learn things you'd never know otherwise.
This is true for other relationships. These in-between moments, in a car, waiting for a delayed plane, allow for conversations that never would have happened otherwise. We get our best times when we look at the moments we have right in front of us.
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MORE IDEAS ON THIS
While the desire for quality time comes from a good place, it is not part of reality.
One side of us is influenced by movies and wants everything to be special. But that ideal is almost impossible to live up to and often results in disappointment.
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Instead of wishing for quality time, every minute can be quality time. It's using the time between the busy moments to hang out, and work out, and do things together.
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It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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