Learn more about entertainment with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
5 Tips To Manage Stress
Manage how you live with these five tips to feel less stressed:
21
470 reads
MORE IDEAS ON THIS
Maintain Good Health
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical...
21
264 reads
Manage Social Media Time
Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.
19
311 reads
Connect With Others
Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared ...
20
291 reads
Practice Deep Breathing
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep bre...
21
347 reads
Guided Meditation
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of ...
20
428 reads
CURATED FROM
IDEAS CURATED BY
#coding #tech #mentalhealth #business #education #elonmusk #spaceexploration #problemsolving #produtive #powerbi #future #grit #growthmindset
How to manage stress
“
Related collections
Other curated ideas on this topic:
STRESS : how To Manage Stress with Easily Ways 😌
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.
Tips to Manage Stress
- Exercise.
- Relax Your ...
Trying to manage stress
Stress management is a Band-Aid. It’s treating the symptoms.
If you’re constantly stressed, the long-term solution is to fix the original cause of the stress (the stressor) not the feeling (the stress response).
Stress while managing your money
Everybody has been, at some point in their life, stressed over money. Fortunately, there are tips which one can find extremely useful in periods difficult to manage.
For instance, whenever you read bad news about the state of the economy, you might want to consider taking a moment to t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates