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How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Manage Social Media Time
Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.
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311 reads
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Maintain Good Health
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical...
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264 reads
Connect With Others
Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared ...
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291 reads
Practice Deep Breathing
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep bre...
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347 reads
Guided Meditation
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of ...
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428 reads
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#coding #tech #mentalhealth #business #education #elonmusk #spaceexploration #problemsolving #produtive #powerbi #future #grit #growthmindset
How to manage stress
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Social Media Hinders Our Ability To Focus
- Sending too much time on Social Media breaks up our time and reduces our ability to concentrate.
- Social Media take away time you could be spending on higher-impact activities. It’s a zero-sum game.
- If you want to eliminate the addictive pull ...
Looking at social media from detached view.
Deep work rules focus on multiple steps on how you can achieve your goals.
Nowadays, it has become normal to have a social media account. This normalcy is alarming because it’s a big distraction to our daily lives. You can’t help but scroll daily and endlessly....
Refine your social media use
Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.
Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it d...
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