Manage Social Media Time

• Sending too much time on Social Media breaks up our time and reduces our ability to concentrate.
• Social Media take away time you could be spending on higher-impact activities. It’s a zero-sum game.
• If you want to eliminate the addictive pull ...

Deep work rules focus on multiple steps on how you can achieve your goals.

Nowadays, it has become normal to have a social media account. This normalcy is alarming because it’s a big distraction to our daily lives. You can’t help but scroll daily and endlessly....

Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.

Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it d...