Just Get Started On Yourself

You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.

For example, to go for a swim in a cold pool, you just need to be motivated for the 3...

According to author James Clear, getting started reduces the friction and sets you up for further accomplishments. Without worrying about results, we simply need to focus on making a regular effort and getting started on it no matter what.

Example: Not exercising is less likely once we...

We're forgetful beings. So you need to keep reminding yourself what you already have in life, what you want and what your life goal is, and to stay on track.