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Alisa Thomas
@alisathom
We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.
Self-talking as a self-management tool is a proactive approach at our disposal.
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Speaking out loud comes out instinctively in many of us while memorizing a text or while developing an idea.
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From Ancient Greece and Rome to 19th century Germany, the idea of using speech as a thinking methodology has been observed and documented.
Constructive thinking requires free speech, as speech then becomes a creative process that gives birth to thoughts.
Positive psychology has a popular tool for self-empowerment: spoken self-affirmation. Self-talk increases one’s involvement in the process and contributes to one’s emotional regulation and motivation.
Popular books on the law of attraction and the power of the subconscious mind highlight the fact that speaking aloud is a direct way of attracting something from the universe, whether it is favourable to us or not.
Hamish Joy
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If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless viewing.
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