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Talking to Yourself Out Loud: How Your Own Words Shape How You Think
Self-Management
We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.
Self-talking as a self-management tool is a proactive approach at our disposal.
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Key Ideas
Systems and Goals
Systems are personal habits that we incorporate into our daily routines.
Building a better system is better than putting additional effort to correct errors, struggling to rise upwards towards one's perceived goal.
Talking to yourself out loud is one example of such a personal system.
Talking Out Loud
Talking out loud helps spell out your intentions, and provides clarity.
Talking out loud about a problem allows you to better understand the problem, provides a certain detached view of the problem by framing it differently and can help identify possible solutions.
Learning
Teaching someone makes us learn the subject well, and we can identify our areas of improvement.
Similarly, self-talking is a great way to learn, as it makes us slow down and be single-minded. This is especially helpful while doing an online course or preparing for an exam.
Decision Making and Time Management
Self-talking can save us a lot of time by getting us out of our procrastination, and wake us up from our distractions. It makes decisions easier and makes us more committed to getting things done.
What we say to ourselves matters
Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.
If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.
Self-Management
We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.
Self-talking as a self-management tool is a proactive approach at our disposal.
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- Go to bed smarter than when you woke up.
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- Probe yourself. Try and understand if you’re talking about something you really know something about or if you’re just regurgitating something you heard.
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- Writing a Journal: Writing acts like a mind emptier and one feels energized and ready to go.
- Read your Yesterday Journal: It gives a fresh and clear perspective to what you did the previous day.
- Set a Goal: Set a goal for yourself and try to follow it during the day.
- Opening Windows: Let the fresh air inside, letting yourself be refreshed and receptive.
Move
- Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
- A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and balance, in just five minutes.
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