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Alisa Thomas

@alisathom

Self-Management

We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.

Self-talking as a self-management tool is a proactive approach at our disposal.

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IDEA EXTRACTED FROM:

Talking to Yourself Out Loud: How Your Own Words Shape How You Think

david-neuman.com

TOPICS IN THIS IDEA

Self Improvement

How to set your Personal OKRs and stick to them

For the last few years, I've been fascinated by habit forming, personal development, and the process of "self actualisation" - unlocking the best possible version of yourself. I'm not interested in the sort of "self-help" personal development that focuses on building confidence and "getting what you want in life" - I'm much more interested in systems and frameworks that help people improve themselves over time and achieve clear measurable goals.

medium.com

Personal Objective Key Results - OKR

OKRs take big lofty goals, segment them into objectives, and then tie each of those objectives to actionable Key Results.

The Objective is the point on the...

Setting your personal OKR

Decide on your mission for your quarter.
Break mission down into objectives.
Draft your Key Results. Key Results are specific, timely and measurable indicators of your progress.
Consider the purpose of each KR.
Find an accountability partner.
Check in every 2–4 weeks with your partner.

Thea T.

@theat83

Talking out loud to yourself is a technology for thinking | Psyche Ideas

Talking out loud to oneself is a technology for thinking that allows us to clarify and sharpen our approach to a problem

psyche.co

Talking To Yourself Aloud

Speaking out loud comes out instinctively in many of us while memorizing a text or while developing an idea.

While it may look and sound unusual to the onlookers, speaking to yours...

Ideas Come With Speaking

From Ancient Greece and Rome to 19th century Germany, the idea of using speech as a thinking methodology has been observed and documented.

Constructive thinking requires free speech, as speech then becomes a creative process that gives birth to thoughts.

Self-Affirmation

Positive psychology has a popular tool for self-empowerment: spoken self-affirmation. Self-talk increases one’s involvement in the process and contributes to one’s emotional regulation and motivation.

Popular books on the law of attraction and the power of the subconscious mind highlight the fact that speaking aloud is a direct way of attracting something from the universe, whether it is favourable to us or not.

3 more ideas

Hamish Joy

@hjoy2020

How to Make Your Future Habits Easy

This article is an excerpt from Atomic Habits, my New York Times bestselling book. While researching Atomic Habits, I came across a story that immediately struck me with its simplicity and power. It was the story of Oswald Nuckols, an IT developer from Natchez, Mississippi, and his simple strategy for making future habits easy.

jamesclear.com

Priming the Environment

Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.

Ideas to prime your environment

To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
To improve your diet: Chop up a ton of fruits and vegetables on weekends and pack them in containers, so you have easy access to healthy, ready-to-eat options during the week.

Make bad behaviors difficult

If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless viewing.

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