Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain

It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.

Meditation enables us to move from higher frequency brain waves to lower frequency waves, which activates different centers in the brain.

Having regular healthy nutritional meals and snacks gives your brain little boosts of energy it needs to power forward. 

Without the proper fuel, your brain is more likely to focus on immediate indulgences and forget about those long-term goals.