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The Power of Storytelling

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Olive oil

Olive oil

Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain

385

1.03K reads

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Pumpkin seeds

Pumpkin seeds

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.

382

872 reads

Coffee

Coffee

If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.

Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.

400

1.28K reads

Dark chocolate

Dark chocolate

The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.

387

829 reads

Nuts

Nuts

Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

384

822 reads

Broccoli

Broccoli

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.

383

758 reads

Blueberries

Blueberries

Blueberries are packed with antioxidants that may delay brain aging and improve memory.

387

904 reads

11+4 Foods that are good for your brain 🧠

11+4 Foods that are good for your brain 🧠

• Fatty Fish Salmon (Omega3 fatty acids) 🐟

• Olive Oil⚗️

• Avocado's 🥑

• Dark Leafy Greans🥬

• Cinnamon🍜

• Turmeric🍠

• Coffee☕

• Blueberries🍇

• Broccoli🥦

• Pumpkin seeds

• Dark chocolate🍫

• Nuts🥜

• Oranges🍊

• E...

572

4.17K reads

Eggs

Eggs

Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.

385

938 reads

Turmeric

Turmeric

May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.

392

927 reads

Green tea

Green tea

Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.

388

1.32K reads

Avocado's

Avocado's

A Trusted source of healthful unsaturated fat, avocados may support the brain.

Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.

384

1K reads

Cinnamon

Cinnamon

Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.

You can mix cinnamon into your oatmeal or other hot cereal 🥣

392

1.03K reads

Oranges

Oranges

Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.

384

759 reads

Fatty Fish

Fatty Fish

This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.

Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.

393

1.18K reads

Dark Leafy Greens

Dark Leafy Greens

The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.

Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.

393

872 reads

CURATED FROM

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paulgoosen

I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.

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Olive oil

Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.

Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extr...

8. Olive oil

8. Olive oil

Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best nutritional values.

The Right Diet

The Right Diet

A Mediterranean diet (high in fruits, vegetables, whole grains, nuts, seeds, fish and olive oil) may help keep your brain healthy, Zelinski says. Numerous studies have shown that diets that follow the Mediterranean pattern might help maintain good cognitive health.

A study published in 2019...

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