Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Facebook And Social Media Don't Make You Happy
People with FOMO tend to check social media more often and are even likelier to use their phone while driving.
Even though we know that the pictures people post on social media are not real, we're still comparing ourselves with them and feel miserable after. Or we try to post something too, just to show that we have a cool life as well.
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MORE IDEAS ON THIS
If one only wished to be happy, this could be easily accomplished; but we wish to be happier than other people, and this is always difficult, for we believe others to be happier than they are.
MONTESQUIEU
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234 reads
The Key Is Attention
Looking at social media for happiness is a bad idea. You won’t find it out there. Sounds cliche, but the research says you need to look inside:
“The problem with FOMO is the individuals it impacts are looking outwa...
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179 reads
The Famous Fear of Missing Out
You hear about FOMO a lot these days. In fact, the word was added to the Oxford English Dictionary in 2013.
We constantly live with the feeling that we're missing something and that other people have a way better life
It’s certainly not a good thing. And it leads you to check social m...
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We Fall For Social Media Easily
As Erica Jong once said: “Jealousy is all the fun you think they had.”
Even if we logically know Facebook isn’t an accurate depiction of people’s lives, well, confronting your seeming inadequacy 24/7 against an unachievable false reality can hammer your already vulnerable self-es...
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Attention Determines Happiness
Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. Attention is the glue that holds your life together… The scarcity of attentional resources means that you must consider how you can make and facilitate better...
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Try Gratitude
But how do you focus your attention so that you appreciate the real world and don’t turn to Facebook (which is only going to make you feel worse)? What can you pay attention to when life is, frankly, kinda sad or boring?
Well, try gratitude
Look around. What good things might you be ...
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Gratitude Backed By Research
Research shows it works. Mentally subtracting cherished moments from your life makes you appreciate them more, makes you grateful and makes you happier.
"…we found that gratitude, controlling for materialism, uniquely predicts all outcomes considered: higher grade point average, life satisf...
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CURATED FROM
IDEAS CURATED BY
An idea to overcome FOMO and step back from social media
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Related collections
Other curated ideas on this topic:
Social media and self-esteem
Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.
But you can use social media in a positive way.
- Use social media fo...
How social media affects our expectations
Social media is a great contributor as to why our expectations to ourselves and towards other people is damaging.
We often tend to compare ourselves with other people online regardless of who they may be. We tend to forget that we compare our worst moments to somebody else's best.
Smartphones and Social Media
Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.
There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects...
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