People with FOMO tend to check social media more often and are even likelier to use their phone while driving.
Even though we know that the pictures people post on social media are not real, we're still comparing ourselves with them and feel miserable after. Or we try to post something too, just to show that we have a cool life as well.
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An idea to overcome FOMO and step back from social media
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Similar ideas to Facebook And Social Media Don't Make You Happy
Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.
But you can use social media in a positive way.
Social media is a great contributor as to why our expectations to ourselves and towards other people is damaging.
We often tend to compare ourselves with other people online regardless of who they may be. We tend to forget that we compare our worst moments to somebody else's best.
Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.
There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects...
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