Why Do The WHM
The goal of the method is making you feel happy, strong and healthy and has an endless list of proven benefits , including:
- Improved mental health
- More energy
- Better sleep
- Boost of the immune system
- Natural anti-inflammatory
- Athletic performance
- Workout recovery
- Lower blood pressure
- Improved metabolism
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CURATED FROM
The Wim Hof Method: The Secret To A Happy, Strong And Healthy Life
giovannispezia.wordpress.com
5 ideas
·1.73K reads
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Wim Hof really helped me change my life. And I want to share this with people. The benefits of the WHM are far more than improved health, they go deep, they make you realize what we all are really capable of. Have a good read!
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