The Wim Hof Method: The Secret To A Happy, Strong And Healthy Life - Deepstash

Keep reading for FREE

WIM HOF

“Life is like a river. The way of life is to flow with the current.”

WIM HOF

17

441 reads

Who Is Wim Hof?

Who Is Wim Hof?

Better known as The Iceman, Wim Hof is a Dutch athlete and creator of the method that bears his name.

Why The Iceman? You may be wondering. This nickname was given to him because of his extraordinary ability to withstand temperatures that go well beyond freezing!

Being the holder of over 20 Guinness World Records, (including climbing Mount Everest in shorts!) he gained much popularity across the world, and helped millions of people.

17

274 reads

The Wim Hof Method

The Wim Hof Method

The method consists of 3 fundamental pillars

  • Cold therapy happens through doing cold showers and ice baths in a controlled way: the breath should always remain controlled and slow.
  • Breathing: Take 40-50 deep breaths, at the last one exhale fully. After exhaling hold your breath as long as you can but remember to keep it controlled. After holding, take a deep breath and hold again for 15 seconds, before exhaling again.
  • Commitment: These exercises will provide extraordinary results if performed regularly over time. Keeping track of progress helps you stay motivated.

31

315 reads

Why Do The WHM

Why Do The WHM

The goal of the method is making you feel happy, strong and healthy and has an endless list of proven benefits , including:

  • Improved mental health
  • More energy
  • Better sleep
  • Boost of the immune system
  • Natural anti-inflammatory
  • Athletic performance
  • Workout recovery
  • Lower blood pressure
  • Improved metabolism

22

225 reads

Getting Started

Getting Started

  • Start small. For example: take a 10 seconds cold shower at first, then, gradually increase the time as you become more comfortable with it.
  • Make it a habit. These exercises aren't simple to do at first, therefore that's why it's easy to quit. Make it a habit to do cold showers and breathing exercises
  • Trust the process. Even if you don’t see results at first, I can guarantee you will later on.
  • Like Wim said: “Just take the damn cold shower!” Don’t be scared, don’t wait for the perfect time to get started, because it is now.

21

213 reads

CURATED BY

giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life. See you around!

Wim Hof really helped me change my life. And I want to share this with people. The benefits of the WHM are far more than improved health, they go deep, they make you realize what we all are really capable of. Have a good read!

MORE LIKE THIS

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro