The Wim Hof Method

The method consists of 3 fundamental pillars

• Cold therapy happens through doing cold showers and ice baths in a controlled way: the breath should always remain controlled and slow.
• Breathing: Take 40-50 deep breaths, at the last one exhale fully. After exhaling hold your breath as long as you can but remember to keep it controlled. After holding, take a deep breath and hold again for 15 seconds, before exhaling again.
• Commitment: These exercises will provide extraordinary results if performed regularly over time. Keeping track of progress helps you stay motivated.

Better known as The Iceman, Wim Hof is a Dutch athlete and creator of the method that bears his name.

Why The Iceman? You may be wondering. This nickname was given to him because of his extraordinary ability to withstand temperatures that go well beyond fr...