Avoid Distraction

The boring, routine work that is often delegated to others is a memory-enhancing goldmine.

Repetitive tasks like organizing information, digitizing an old contact list, inputting information manually on a laptop or PC, which leaders would normally delegate to others, can aid us in reca...

The brain needs time and space to process information. The breaks we take during work, like talking to a colleague at the watercooler provides a ‘downtime’ and helps process information.

This takes the shape of distractions when we are at home. You could even be problem-s...

If while working, we see an email or notification, it derails our focus even if we don't do anything about it.

An environment free of distractions, with no smartphone notifications, no ringing phones, no incoming email, facilitates deep work.