Learn more about psychology with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Health starts in your mind.
You can go to the gym, eat healthy, do yoga, drink water, and take vitamins,
but if you don't directly confront the negativity in your thoughts,
you will never truly be "HEALTHY".
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859 reads
MORE IDEAS ON THIS
The power of now.
You're not going to overthink your way to a better future.
You're not going to overthink your way to a better past.
All you have is now.
And what you can do with NOW can make right of your past and make good of your future.
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833 reads
Silence and time.
The truth is, most problems aren't solved with more thinking.
You'll find most of the answers you're looking for in silence, in time, and with a clear mind.
If you can't solve a problem, stop trying to.
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931 reads
The problem is rarely the problem.
99% of the harm is caused in your head by you and your thoughts.
1% of the harm is caused by the reality, what actually happens, and the outcome.
Most of the time, the problem isn't the problem. The way you thi...
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1.18K reads
Avoid self-rejection.
Don't think you deserve that opportunity? Apply for it anyways.
Don't think your article is good enough? Publish it anyways.
Don't think they'll reply to your email? Send it anyways.
Never overthink yourself into self-rejection.
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1K reads
Acceptance is peace.
No amount of anxiety will change your future, and no amount of anxiety will change your past.
Peace is found in acceptance:
- Accept imperfection.
- Accept uncertainty.
- Accept uncontrollable.
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826 reads
Fact-check your own thoughts.
Your thoughts will create scenarios in your mind that reflect your insecurities, fear, and worries.
So it's important to always fact-check your own thoughts before accepting them.
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816 reads
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Month 2 – Improve your mental & physical health. (2)
Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.
Here are a few tasks you might want to complete in your second month:
Practicing happiness
To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:
- Achieve the goals you want to achieve
- Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
- Practice...
Focus on the Attainable
- If you have never stepped into a gym before, your goal shouldn't be doing 30 minutes on the elliptical on day one. A better goal may be to go for a 20-minute walk.
- If you want to cook more, but have little experience with healthy recipes or are strapped for time, don't exp...
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