Being unhealthy - Deepstash

Being unhealthy

Take ownership. Quit feeling sick and do something about it:

  • Have some blood tests. 
  • Change your diet to be more plant-based.
  • Drink more water. 
  • Go to the gym 3 times a week for 30 minutes. 
  • Stand up from your desk every now and then so you’re not sitting for the whole day and messing your spine/neck up.

1.01K

2.1K reads

CURATED FROM

IDEAS CURATED BY

weston_ga

"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark

The idea is part of this collection:

How to Be Happy

Learn more about personaldevelopment with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

Related collections

Similar ideas to Being unhealthy

Ideas to prime your environment

Ideas to prime your environment

  • To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
  • To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
  • To improve your diet: Chop up a ton of fruits and ve...

How to slow down aging

How to slow down aging

  • Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
  • Stay active - Aim for 30 minutes a day, 5 days a week.
  • Avoid tobacco - Tobacco speeds ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates