• Regardless of who initiated the breakup, blocking your ex’s number and their social media accounts for at least the first six to eight weeks after splitting
• While the wound is still fresh for your ex, do not maintain a platonic relationship with them
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How to overcome unwanted thoughts
How to manage intrusive thoughts
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Get rid of shallow, low-intensity work and stuff like checking social media on your smartphone, while you focus on your study work. Keep yourself distraction-free at least for the few hours you are studying.
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