Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
• Regardless of who initiated the breakup, blocking your ex’s number and their social media accounts for at least the first six to eight weeks after splitting
• While the wound is still fresh for your ex, do not maintain a platonic relationship with them
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Your path to healing following an abusive relationship will look different from the guidance provided here. The National Domestic Violence Hotline has resources for those experiencing abuse. (Heads up: The following advice is largely catered toward unmarried couples without children.)
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• Get out a pen and paper (or Google doc) and list the reasons you’re benefiting from the split. Then, repeat the exercise, focusing on the negatives of the relationship
• To help combat the identity crisis that comes after a breakup, engage in activities you gave up or put o...
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