Learn more about strategy with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Binaural Beats : Voicing a sound in one ear and a different in the other. These beats carry a intuitive wave which increases process healing, creativity and relaxation.
Key to Hear : Hear them 5 min prior to starting your task, helps in jumping through those alpha and gamma states.
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27.3K reads
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Meditating can change the structure and function of the brain through relaxation, which can reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Disconnects us with the world and blazes out our focus for the given task. Us...
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Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused.
Keeps you awake making some sleep de...
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31.6K reads
Glucose Intake Levels and Neural Activity are directly linked.
The body kicks into ketosis during intermittent fasting—wherein it switches from using calories and carbohydrates as an energy source to burning fat—may also play a roll in helping the brain perform at optimal levels, his resea...
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44.4K reads
Epinephrine or Adrenaline aren't responsible for increasing your focus but to provide energy and maintaining alertness.
Dopamine
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30.9K reads
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