Happiness is a journey, not a destination

For further reading on how a pain/challenge effect your body (including your dopamine), you can read: <a href="https://dsta.sh/3BRgahoY5mUf5ZZ18">Human physiological responses to immersion into water of different temperatures</a>

Scientific Reference

Be aware that pain/challenge also revoke your dopamine, after the pain is over. The bigger the friction, the bigger dopamine will be.Running for 5 kms, finish a book, write and publish your blog; challenge your self in doing things and once you finished, mark it as completed then the dopamine will get released.So instead of seeking small pleasure (and risking yourself to be dopamine rush for unnecesary things and feel less motivated after), swith to seek for pain/challenge. It will improve your dopamine level and also your life.

What To Do With It 

Usually associated with reward but tend to be more related to motivation craving.For example; about enjoying some food, dopamine is not really involved in the enjoyment of eating the food but more towards the motivation to get the food; it's the thing that push to get the food.So it's not really a signal or reward but more about driving of motivation/craving to seek the rewards.

The Dopamine

To have dopamine released for small things (social media, porn, tv, etc) may lead to less motivation. The pleasures are not the problem. Having the pleasures without a prior requirement is. As it can make you feel 'rewarded' while actually you haven't got anything.

Is It A Problem?

Challenge yourself to improve your dopamine

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. To learn more about Andrew Huberman visit: https://hubermanlab.com/ This audio is from an interview with Tom Bilyeu https://www.youtube.com/watch?v=xLORsLlcT48 Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com Special thanks to SpencerVybes for the ice bath footage https://www.youtube.com/c/SpencerVybes Please share, like, comment, subscribe and hit the notifications bell so you don't miss future videos. Thank you.

personaldevelopment

Personal Development

health

Health

scienceandnature

Science & Nature

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 

Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. 

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

To learn more about Andrew Huberman visit: https://hubermanlab.com/

This audio is from an interview with Tom Bilyeu https://www.youtube.com/watch?v=xLORsLlcT48

Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool
Visit our site at https://www.afterskool.net/
Check out the new After Skool prints! https://after-skool.creator-spring.com/
Or send us an email at afterskool100@gmail.com

Special thanks to SpencerVybes for the ice bath footage https://www.youtube.com/c/SpencerVybes

Please share, like, comment, subscribe and hit the notifications bell so you don't miss future videos. Thank you.

We cannot change the world. But we can change ourselves...and that will change the world. The goal of this channel is to empower the individual and deliver profound ideas through art.

Everyone is welcome to contribute. If you have a good idea for an animation please send them to Mark at AfterSkool100@gmail.com