Scientific Reference

A growing body of scientific literature shows that reading is basically an empathy workout.

By nudging us to take the perspective of characters very different from ourselves, it boosts our EQ. This effect can literally be

• There is a baseline level of dopamine circulating in your brain and body all the time (important for how you feel generally) - tonic release of dopamine
• You can experience peaks dopamine above baseline - phasic release of dopamine

1. Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
2. Incorporate reading into your daily habit: put a book on your bedside table.