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8 powerful ways to inspire your authentic writer within

Understand flow

For flow to happen, we need:

  • Intrinsic motivation and goals
  • Feedback
  • A good and balanced mix of challenge, skills and confidence.

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8 powerful ways to inspire your authentic writer within

8 powerful ways to inspire your authentic writer within

https://medium.com/@janfortune/8-powerful-ways-to-inspire-your-authentic-writer-within-77cc36f429d5

medium.com

8

Key Ideas

The subconscious writer

We sometimes have to get out of our own way.
Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.

Get into daily rituals

Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:

  • sleep well
  • eat nutritiously and intentionally
  • exercise
  • read and find intellectual stimulation
  • connect with others
  • do things that excite you and give life meaning
  • live your values.

Get into journaling

It helps you in the process of developing the right mindset of a writer.
Journaling makes you reflect on your life, imagine future possibilities, and you get to play with words because this is also a writing exercise.

Rest and recuperate

Creativity takes a lot of energy and requires a great deal of recuperation. Make sure you take time to:

  • Be with your loved ones
  • Read
  • Enjoy movies and listen to music
  • Move (be it dance, walk, cycling, etc.)
  • Cook and eat healthily
  • Daydream.
These activities will restore your energy and nurture you.

Focus on the art of being

When we are in being mode, we are more aware of senses and emotions, as well as thoughts. When we pay attention to qualities and inner states, we:

  • Pay more attention to the process than product
  • Feel calmer, less fearful and anxious
  • Feel more sense of control in the face of obstacles
  • Value fulfillment and meaningfulness over outcomes.

Stefan Zweig

Stefan Zweig

"People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments."

Change your inner world

When we change how we think, the world alters with us.
Inner harmony gives us clearer thinking and intellectual rigor.

Understand flow

For flow to happen, we need:

  • Intrinsic motivation and goals
  • Feedback
  • A good and balanced mix of challenge, skills and confidence.

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Self-sabotage
Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats cho...
Understand self-sabotage

Self-destructive behaviors can become habits and can continually undermine your success and happiness.

Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:

  • Our disorganization distracts us.
  • We’re constantly overthinking all of our decisions.
Recognize self-sabotaging habits
  • Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
  • Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
  • Perfectionism. It is an impossible standard that keeps you from moving forward.

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Morning pages

Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.

The process is simple: you just have to sit down in the morning with paper and pen a...

Prime your brain the night before
  • Identify your most challenging assignment
  • Get through the tough assignment. Start working on the project at the end of the workday. But don't finish.
  • Sleep. Let the brain do his thing.
  • Wake up and dump your thoughts onto paper.
Stick to it

Writing morning pages is supposed to be simple.

To make sure you stick to your writing ritual, wake up and don’t do anything else. Grab a notebook and write the pages.

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“Toxic” People

Usually, such people think negatively, are self-centered, hypercritical, communicating with ulterior motives and life. Toxic people make you feel uncomfortable, guilty, and frustrated, and can r...

Pessimism

Unless you have clinical depression, pessimism is just a bad habit. Many adopt pessimism from childhood models or from a painful event and end up making it a part of their life.

Consume inspiring content, or record your achievements and things you are grateful for, and routinely look through these lists to remind yourself of your abilities in difficult moments.

Limiting Yourself

Feeling sorry for yourself, procrastinating and adopting a binary or pessimistic world view are common ways of self-limitation.

Work on your priorities and attitudes to find untapped opportunities. Being ready to face something new opens doors for you.

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Reduce the stress of clutter
  • Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.
  • Use small storage spaces: Less room means less room for c...
Find places that inspire you

You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location. 

A new environment can quite literally lead to new ideas.

Task association

It's when your brain knows that when you’re in a certain place, you’re taking a certain action.

Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow. 

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Creativity and problem solving

Creativity is about problem-solving. And creativity is also about finding problems to solve in the first place: perceiving them, defining them, explaining them, and recordin...

Diving and swimming

This technique requires 2 steps:

  • Deep immersion into a subject matter without specifically looking for an answer to your problem.
  • Letting go completely while you process that information (actually walking away from it), to allow good ideas to bubble up from the subconscious and into clear view.
Exaptation

This is the ability to reach beyond a specific field of expertise and create new uses for an older thing. It’s about taking one thing and using it for a different purpose than intended.

For example: Apply a cooking recipe to a marketing strategy or use a spreadsheet program to organize words for your poetry.

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Having No Routine

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.

Why You Need a Routine
  • It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.
  • Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. 
  • It lowers your reliance on willpower and motivation.
Start the day with a mantra

... to get you into a positive mood for the day ahead. Put your mind in a good state right away, because left unchecked it will try to tell you the things that are wrong.

Pick a phrase or question that resonates with you. It could be as simple as smiling and saying "thank you" out loud, acknowledging that you have been gifted with another day.

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Patterns In Randomness

Our gut instinct or intuition can come in many forms, like detecting patterns in places where other people only see randomness or having a sudden flash of brilliance which goes against the grain but feels right.

Gathering enough data to make a rational decision also takes up a lot of time, and in today's fast-paced world, by the time one procures all data, the decision becomes antiquated.

Subconscious And Conscious Brain

Our subconsious mind continuously processes information, even when we sleep, which our conscious mind finally learns or infers, lighting a bulb inside us.

We know the gut feeling is true because our 'right brain'(intuition and emotion-based) already knew the revelation that our left brain (logic and consciousness-based) now has come to know.

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Effects of music on productivity
Effects of music on productivity
  • Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
  • Listening to
Music and the brain

Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.

For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks. 

Mindfulness at work
Mindfulness at work

Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state. 

If you’re writing a report, mindfulness requires...

1 min/session

That’s the minimum required for a mini-mediation.

Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.

Use Mindful Reminders

You can use interruptions as hooks to make you more mindful.

Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message. 

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Keystone habits
Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...

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Stephen R. Covey

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

Benefits of Journaling
  • Increases focus;
  • Deeper level of learning, order, action, and release;
  • Holding thoughts still so they can be changed and integrated;
  • Releasing pent-up thoughts and emotions;
  • Empowerment;
  • Bridging inner thinking with outer events;
  • Detaching and letting go of the past;
  • Allowing you to re-experience the past with today’s adult mind.