Understand flow
For flow to happen, we need:
- Intrinsic motivation and goals
- Feedback
- A good and balanced mix of challenge, skills and confidence.
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To enter the flow state
- An activity must have a clear set of goals and progress.
- A task must have clear and immediate feedback.
- There must be a good balance between the perceived challenge of the task and the individual's own perceived skills.
To enter the flow state...
- The activity must have a clear set of goals and progress, which adds direction and structure to the task.
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Factors of activities that promote motivation
- There are clear goals.
- Gain immediate feedback.
- Challenges need to be matched with personal skills.
- The task has to be challenging enough to require a person to employ their skills and promote concentration and engagement.
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