brain can only memorize and nothing else.
brain foods are emotions(protein-pain,carbs-busyness).
exercises are memorization(endurance) and problem solving(strength).
each day memorize!
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helps me quanitfy my 21 grams of life :) hope it helps if you are reading, let me know in the comments.
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The idea of an empty or useless calorie is an oversimplified way to look at food. While it may sometimes be necessary to turn complex and imperfect nutrition science into something simple, the simplicity can be misleading and ineffective.
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