All calories are nutritious - Deepstash
All calories are nutritious

All calories are nutritious

The idea of an empty or useless calorie is an oversimplified way to look at food. While it may sometimes be necessary to turn complex and imperfect nutrition science into something simple, the simplicity can be misleading and ineffective.

All calories are nutritious because all calories are nutrients. All foods are made up of some combination of the three macronutrients: protein, carbs, and fat.

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An apple a day keeps the doctor away.

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