When you find yourself overly worried about something, ask yourself 2 questions;<ol><li>What am I worrying about?</li><li>What can be done about it</li></ol>

Resolving Your Overthinking

My life has been full of terrible misfortunes, most of which never happened.

<ul><li>By identifying exactly what you are worried about, it makes it easier to resolve the problem.</li><li>A very common problem amongst most people is that all they worry about is something they are worried about.</li></ul>

What Am I Worrying About? 

Can any thing be done about it?<ul><li>If something can be done about the cause of your worry, think deeply and formulate a plan of attack.</li><li>If nothing can be done about it, why worry??</li></ul>

What Can Be Done About It? 

Overthinking can be plainly stressful. Tiny steps that can be taken to reduce overthinking and worrying. 

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Understand yourself and those around you.

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Psychology

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Mental Health

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Books

Have you ever stumbled upon a piece of life-changing knowledge that made you think: why the hell didn't someone tell me this sooner?! Millions of people have listened to Adam and Adam on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: what is the best lesson you've come across? While you'd think a simple question would have a simple answer, it didn't - until now! The Shit They Never Taught You will take you on a journey through takeaways from over a hundred of the world's greatest thinkers capturing lessons in personal development, career, business, personal finances, human nature, history, and philosophy. Every lesson will be useful, and one might change your life.

Adam Ashton is an accomplished writer whose work has resonated with readers around the world. Adam Ashton has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Adam Ashton's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Adam Ashton

Adam Jones is an accomplished writer whose work has resonated with readers around the world. Adam Jones has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Adam Jones's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

What Am I Worrying About?

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