Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Resolving Your Overthinking
When you find yourself overly worried about something, ask yourself 2 questions;
- What am I worrying about?
- What can be done about it
36
657 reads
What Am I Worrying About?
- By identifying exactly what you are worried about, it makes it easier to resolve the problem.
- A very common problem amongst most people is that all they worry about is something they are worried about.
30
510 reads
41
654 reads
What Can Be Done About It?
Can any thing be done about it?
- If something can be done about the cause of your worry, think deeply and formulate a plan of attack.
- If nothing can be done about it, why worry??
33
501 reads
IDEAS CURATED BY
CURATOR'S NOTE
Overthinking can be plainly stressful. Tiny steps that can be taken to reduce overthinking and worrying.
â
Curious about different takes? Check out our The Sh*t They Never Taught You: What You Can Learn From Books Summary book page to explore multiple unique summaries written by Deepstash users.
Amblessed E's ideas are part of this journey:
Learn more about mentalhealth with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Related collections
Different Perspectives Curated by Others from The Sh*t They Never Taught You: What You Can Learn From Books
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
Discover Key Ideas from Books on Similar Topics
3 ideas
Being an Employee or Employer??
medium.datadriveninvestor.com
17 ideas
6 ideas
THINK AND GROW RICH SUMMARY (BY NAPOLEON HILL)
The Swedish Investor
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates