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Resolving Your Overthinking
When you find yourself overly worried about something, ask yourself 2 questions;
- What am I worrying about?
- What can be done about it
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What Am I Worrying About?
- By identifying exactly what you are worried about, it makes it easier to resolve the problem.
- A very common problem amongst most people is that all they worry about is something they are worried about.
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What Can Be Done About It?
Can any thing be done about it?
- If something can be done about the cause of your worry, think deeply and formulate a plan of attack.
- If nothing can be done about it, why worry??
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IDEAS CURATED BY
CURATOR'S NOTE
Overthinking can be plainly stressful. Tiny steps that can be taken to reduce overthinking and worrying.
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Curious about different takes? Check out our The Sh*t They Never Taught You: What You Can Learn From Books Summary book page to explore multiple unique summaries written by Deepstash users.
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