Slowing complexity loss

We may be able to slow, or even reverse, some of the complexity loss due to aging. Adding complexity to your daily routine can have far-reaching effects.

• Aerobic exercise and resistance training can increase heart rate complexity.
• Tai Chi, combined with physical movement, breathing techniques, and meditation, affects postural control.
• An extensive and diverse social network promotes better health and wellbeing.
• Learning new skills or solving mental puzzles can improve cognitive function.