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"We are so wrapped up in a world of "staying positive" that we are ashamed to actually feel anything else."

-UNKNOWN

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Here is how you can avoid toxic positivity :-

Here is how you can avoid toxic positivity :-

  • Learn to manage your sadness or any other negative thoughts.
  • Be honest with expressing your-self.
  • BE REAL OPTIMISTIC!

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10 reads

What is toxic positivity?

What is toxic positivity?

Toxic Positivity is feeling that, we have to be happy, if not we are ashamed of ourselves thinking that we are feeling sad. When we cry most of our parents say HEY DON'T CRY LIKE A BABY ALWAYS SMILE. What it actually means is that, this statement is forcing us for stop crying, put our real feelin...

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The harmful effects

The harmful effects

  • WE FEEL ASHEMED OF NOT BEING HAPPY.

Here toxic positivity tells us that feeling sad is not acceptable.

  • WE FEEL UNCOMFORTABLE TO EXPRESS OUR REAL FEELINGS.

Toxic positivity forces us to not be open to the other person regarding our feelings.

  • IT P...

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Nowadays:-

Nowadays:-

Today's parents and people around us are always encouraging us to keep going through "hard times" by saying "JUST BE POSITIVE". But have you ever thought if too much of positivity can even be inimical?

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How do you recognize if you are in grip of toxic positivity:-

How do you recognize if you are in grip of toxic positivity:-

  • YOU WILL RUN AWAY FROM PROBLEMS
  • HIDING FEELINGS
  • TELLING OTHERS THAT IT IS NOT GOOD TO FEEL SAD.
  • TRYING TO IGNORE PROBLEMS BY SAYING "I WILL GET OVER IT."

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armeenkaur

#coding #tech #mentalhealth #business #education #elonmusk #spaceexploration #problemsolving #produtive #powerbi #future #grit #growthmindset

Article on toxic positivity

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Toxic Positivity

Toxic Positivity

It is the idea or the mindset that says that we need to stay positive at all times. It happens because of the overgeneralization that being positive is the only way to get through life.

Being positive all of the time is to deny ourselves to feel and minimize what we are f...

Toxic Positivity

Positivity was never meant to exclude the experience of negative emotions. Toxic positivity is defined as the denial, suppression or _ignoring _of negative emotions.

It’s happiness at all costs and the belief that our interactions with family, friends, and coworkers must exclude ...

Positivity

Positivity

  • Brains have a filter that only lets the most pertinent information through to our consciousness.Β 
  • If we have programmed our brain's filter to delete the positive, that data will cease to exist for us.
  • Imagine a way of looking a the world that constantly picked up on t...

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