Sometimes we can be too hard on ourselves and we deny ourselves the experience of pain or heartbreak because we firmly believe that "positivity is the key to happiness" however it is not always the case.

• Allow yourself to feel. Dig deep into your own emotions and get to know ...

When people push you to "keep being positive" do not react immediately, instead, with a level head, try these:

1. Ask the person to clarify their intentions as to why they're pushing for positivity
2. Let them explain what positivity means to them and the importance of why you...

It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:

1. Listen to the other person intently and genu...

Spreading toxic positivity can cause problems in our lives, may it be personal, romantic, or at work.

We may have good intentions as to why we shy away from opening up with other people but it will come off as being dishonest and could put a strain on your relationship an...

During this holiday season, it is easy to feel disconnected from everyone because of the protocols needed to follow. Fortunately, there are many apps we can use to keep connected with our friends and our loved ones.

We can still create the feeling of togetherness by promoting a safe space...