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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Toxic Positivity
It is the idea or the mindset that says that we need to stay positive at all times. It happens because of the overgeneralization that being positive is the only way to get through life.
Being positive all of the time is to deny ourselves to feel and minimize what we are feeling which restricts us from experiencing something normal.
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1.05K reads
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Consequences of Toxic Positivity
Spreading toxic positivity can cause problems in our lives, may it be personal, romantic, or at work.
We may have good intentions as to why we shy away from opening up with other people but it will come off as being dishonest and could put a strain on your relationship an...
107
588 reads
Creating Feelings of Togetherness
During this holiday season, it is easy to feel disconnected from everyone because of the protocols needed to follow. Fortunately, there are many apps we can use to keep connected with our friends and our loved ones.
We can still create the feeling of togetherness by promoting a safe space...
97
375 reads
Preventing Toxic Positivity
It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:
- Listen to the other person intently and genu...
125
520 reads
Forcing Toxic Positivity
When people push you to "keep being positive" do not react immediately, instead, with a level head, try these:
- Ask the person to clarify their intentions as to why they're pushing for positivity
- Let them explain what positivity means to them and the importance of why you...
110
389 reads
Self-Inflicted Toxic Positivity
Sometimes we can be too hard on ourselves and we deny ourselves the experience of pain or heartbreak because we firmly believe that "positivity is the key to happiness" however it is not always the case.
- Allow yourself to feel. Dig deep into your own emotions and get to know ...
108
365 reads
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Preventing Toxic Positivity
It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:
- Listen to the other person intently and genu...
Self-Inflicted Toxic Positivity
Sometimes we can be too hard on ourselves and we deny ourselves the experience of pain or heartbreak because we firmly believe that "positivity is the key to happiness" however it is not always the case.
- Allow yourself to feel. Dig deep into your own emotions and get to know ...
Toxic Positivity
Positivity was never meant to exclude the experience of negative emotions. Toxic positivity is defined as the denial, suppression or _ignoring _of negative emotions.
It’s happiness at all costs and the belief that our interactions with family, friends, and coworkers must exclude ...
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