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You Don’t Need to Be Cheerful Just Because It’s the Holidays
It is the idea or the mindset that says that we need to stay positive at all times. It happens because of the overgeneralization that being positive is the only way to get through life.
Being positive all of the time is to deny ourselves to feel and minimize what we are feeling which restricts us from experiencing something normal.
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Positivity makes people appear more well-adapted and popular with their peers.
The issue is not the people who are genuinely upbeat but when people are forced to appear positive in situations where it's not natural, like illness, homelessness, food insecurity, unemployment, or racial injustice.
Forcing positivity denies a very real sense of despair and hopelessness and alienates those who are struggling.
Internalizing these messages can also be damaging. We judge ourselves for feeling negative and then feel bad for feeling bad. It postpones any healing or move toward problem-solving.
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Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.