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Nowadays:-
Today's parents and people around us are always encouraging us to keep going through "hard times" by saying "JUST BE POSITIVE". But have you ever thought if too much of positivity can even be inimical?
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"We are so wrapped up in a world of "staying positive" that we are ashamed to actually feel anything else."
-UNKNOWN
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Here is how you can avoid toxic positivity :-
- Learn to manage your sadness or any other negative thoughts.
- Be honest with expressing your-self.
- BE REAL OPTIMISTIC!
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What is toxic positivity?
Toxic Positivity is feeling that, we have to be happy, if not we are ashamed of ourselves thinking that we are feeling sad. When we cry most of our parents say HEY DON'T CRY LIKE A BABY ALWAYS SMILE. What it actually means is that, this statement is forcing us for stop crying, put our real feelin...
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The harmful effects
- WE FEEL ASHEMED OF NOT BEING HAPPY.
Here toxic positivity tells us that feeling sad is not acceptable.
- WE FEEL UNCOMFORTABLE TO EXPRESS OUR REAL FEELINGS.
Toxic positivity forces us to not be open to the other person regarding our feelings.
- IT P...
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How do you recognize if you are in grip of toxic positivity:-
- YOU WILL RUN AWAY FROM PROBLEMS
- HIDING FEELINGS
- TELLING OTHERS THAT IT IS NOT GOOD TO FEEL SAD.
- TRYING TO IGNORE PROBLEMS BY SAYING "I WILL GET OVER IT."
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Article on toxic positivity
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cont.
- We can write everything we feel down on paper.
- We can, without too much effort, order a bowl of French fries.
- Others forget the stupid things we’ve done faster than we do.
- Sinc...
Negative And Positive Outlook
Unexpected negative events keep happening, but we choose hope and positivity over despair and cling to the positive things that help us survive the crisis.
Reality cannot be seen with positivity goggles at all times, and being constantly positive blinds us from the actual ...
Find positive people and learn from them
If you are always surrounded by complainers, it’s hard not to be negative too. Seek out the people who are optimistic, positive, and full of cheer.
...so make an effort to find people who inspire you to be more positive.
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