Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Find positive people and learn from them
If you are always surrounded by complainers, it’s hard not to be negative too. Seek out the people who are optimistic, positive, and full of cheer.
...so make an effort to find people who inspire you to be more positive.
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MORE IDEAS ON THIS
Learn how to turn problems into opportunities
Instead of seeing only the negative, we might also try to find opportunities.
Small, daily inconveniences and life-changing events can become opportunities that lead us to new heights. Try to make a habit of looking for the chance in every negative situ...
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Challenge your negative ideas
Don’t believe everything that comes into your head! It’s easy to imagine disaster and catastrophe, but it’s more useful to make a habit out of challenging these ideas.
Your brain might be good at coming up with worst-case scenarios, so why not counteract these with the best-cas...
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Take a rational approach
Sometimes, taking a rational approach can help us see it for what it really is.
By analyzing a situation rationally, we can see that it’s not so bad and take a more positive attitude towards it.
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Delivere your best even if it's not expected
When we feel satisfied with our efforts, regardless of the outcome, we can feel good about ourselves and the world.
This means that even if nobody expects you to do well or if the situation is low-stakes, you should try to deliver your best work to feel in control and good abou...
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Savor the little things
It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.
Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?
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CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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5. Seek out positive people
It’s difficult to look on the bright side when you’re surrounded by negativity. Seek out positive people to keep you balanced. A positive person can brighten your spirit.
Identify the positive people in your life. Proactively schedule time with them on a regular basis.
Find Inspiration
It’s necessary to surround yourself with people who can motivate and inspire you to work hard.
Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.
Seeking Positive Confirmation
The good thing about negative confirmation bias is that it can be flipped to create a positive full-filling prophecy too.
Rather than walking around in a perpetual state of feeling that no one believes in you, you can be on the hunt for support. Take confirmation and use it as a force for...
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