Sometimes you may not even feel like getting to work.When this happens, take a minute to prepare yourself mentally.Set a timer for a minute and tell yourself that you’ll start work when the timer goes off.
So, if you find it hard to motivate yourself to start studying, take a minute and prepare yourself mentally.By doing this, you will eliminate the resistance you were experiencing.
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Similar ideas to 1.Take 1 minute to prepare yourself mentally
The 2-Minute rule is a great way to break the first and most difficult barrier of procrastination: getting started.
Make the following deal with yourself: you’ll do it for just 2 minutes. Most of the time you will continue with whatever you are doing.
Sometimes you are excited to learn, but you still avoid getting started. You may worry about the fear of failure, feedback, or performing. If you expose yourself to the thing you find unpleasant and nothing bad happens, your fear will lessen.
Reframing is often hel...
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