According to a 2018 survey, the average creative professional spends 5.6 hours per day checking email.
Once you make up your mind to make the mail app less accessible, it is much easier to give up email. Leave the phone outside the bedroom to help build resilience to the email habit.
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Responding to emails as soon as you receive a notification gives others the impression that you’re at their beck and call. It also prevents you from reflecting on your own priorities for...
To avoid filling the email box of staff members, only CC the relevant parties. Ask your team to respond to you individually instead of using the reply-to-all button.
Stop saying that you don't have enough time to complete your commitments.
Admit that you need to get better at managing your time and start searching and trying techniques that will help you ...
It's important to have an idea of what your daily priorities are and tasks you need to complete, preferably the night before.
Also, make sure you prepare in the evening the outfit you're going to wear and the meals for the following day. Doing this will save time in the morning, and reduce decision fatigue.
Take all of your tasks and place them into four quadrants:
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