Learn more about psychology with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.
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Multitasking may make you think you get twice as much done, but in reality, you only get about half as much done.
Our happiness suffers in the same way. We're more distracted than ever and may miss out on everything as a resu...
One of the most popular self-improvement expressions is "good is the enemy of great." Although it sounds appealing, it might also be wrong.
We are told that we have to strive to be great to meet the ever-increasing pressures of today's world. But
Digital relationships cannot replace the in-person community.
The increased focus on productivity and constant busyness have led to a decline in meaningful communities and a rise in social isolation and related mood disorders. Taking the extra effort to be with others in real life i...
Just be yourself. The more you can be completely involved in all of you - the good, the bad, the sad, the better you'll feel and the better you'll be.
You don't have to live up to an online perception of yourself or the workplace self. Just being who you are will enable you to make more ge...
Results don't come immediately, Consider diet. A 2018 study found the best predictor of weight loss was a constant adherence to the chosen diet.
The same is true for any persistent change. If you expect immediate results, you'll end up disappointed time and again.
True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.
Interestingly, not always trying so hard to be great is the path to getting better.
We often convince ourselves that we're in a better place than we are, ignoring our problems, or distracting ourselves.
Progress requires confronting and accepting where you are. Only then you can take action and improve your condition.
MORE LIKE THIS
to break down a mountain, you have to start with the first rock.
perfectionism is not a good metric of success. nor is intelligence. hard work is because it's consistent
A small step is always better than no step at all.
instead of seeking the situation to be perfect and you tr...
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction.
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