Accept Where You Are - Deepstash
How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

Discover 58 similar ideas in

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7 mins to read

Accept Where You Are

We often convince ourselves that we're in a better place than we are, ignoring our problems, or distracting ourselves.

Progress requires confronting and accepting where you are. Only then you can take action and improve your condition.

161

228 reads

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Foster an โ€œIn-Real-Lifeโ€ Community

Digital relationships cannot replace the in-person community.

The increased focus on productivity and constant busyness have led to a decline in meaningful communities and a rise in social isolation and related mood disorders. Taking the extra effort to be with others in real life i...

87

142 reads

Be Patient

Results don't come immediately, Consider diet. A 2018 study found the best predictor of weight loss was a constant adherence to the chosen diet.

The same is true for any persistent change. If you expect immediate results, you'll end up disappointed time and again.

137

199 reads

Finding success

One of the most popular self-improvement expressions is "good is the enemy of great." Although it sounds appealing, it might also be wrong.

We are told that we have to strive to be great to meet the ever-increasing pressures of today's world. But

138

332 reads

The meaning of true success

True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.

Interestingly, not always trying so hard to be great is the path to getting better.

168

280 reads

Be Vulnerable

Just be yourself. The more you can be completely involved in all of you - the good, the bad, the sad, the better you'll feel and the better you'll be.

You don't have to live up to an online perception of yourself or the workplace self. Just being who you are will enable you to make more ge...

137

176 reads

Be Present

Multitasking may make you think you get twice as much done, but in reality, you only get about half as much done.

Our happiness suffers in the same way. We're more distracted than ever and may miss out on everything as a resu...

112

163 reads

The right mindset

To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.

210

354 reads

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Self-Help is Making Us Less Happy

The process of making ourselves better than who we were yesterday can be an exhaustive thing to do. In a world where we're constantly inundated with the cheer for self-improvement, we then become obsessed with the idea of improve, improve, improve!

When we become too addic...

The Fresh Start Effect

The Fresh Start Effect

When we want to change ourselves anew, we often set a date on when to start changing our behaviors or our habits. This is the concept of having a "fresh start".

The effect of the "fresh start" is that we're able to overlook our past mistakes and imperfections of our daily lives and...

The story you want to hear

We often tell ourselves a story while ignoring the truth. Reasons we do this is:

  • To protect ourselves or others. Ignoring the truth is a defence mechanism. We'd rather believe a lie than own up to our own weakness.
  • Because the truth ...

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