Be Vulnerable

• Accept you're worthy. You can go far if you yourself believe you deserve positive results.
• Fight your tricky tendencies by knowing what they are. Knowing your signals and triggers will help you stop them the next time around.
• Stop yourself when you're resisti...

If you made a fool out of yourself and real harm was done, plan to follow up with the person involved.

Be prepared to make amends. For example, "I feel bad about spilling my drink on your dress, and I'd love to have it dry cleaned for you." You'll come across as having good interpersonal s...

We're often too hard on ourselves.

Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...