Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Be Vulnerable
Just be yourself. The more you can be completely involved in all of you - the good, the bad, the sad, the better you'll feel and the better you'll be.
You don't have to live up to an online perception of yourself or the workplace self. Just being who you are will enable you to make more genuine connections with others and gain real support when you need it.
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Foster an “In-Real-Life” Community
Digital relationships cannot replace the in-person community.
The increased focus on productivity and constant busyness have led to a decline in meaningful communities and a rise in social isolation and related mood disorders. Taking the extra effort to be with others in real life i...
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Be Patient
Results don't come immediately, Consider diet. A 2018 study found the best predictor of weight loss was a constant adherence to the chosen diet.
The same is true for any persistent change. If you expect immediate results, you'll end up disappointed time and again.
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Finding success
One of the most popular self-improvement expressions is "good is the enemy of great." Although it sounds appealing, it might also be wrong.
We are told that we have to strive to be great to meet the ever-increasing pressures of today's world. But
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The meaning of true success
True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.
Interestingly, not always trying so hard to be great is the path to getting better.
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Accept Where You Are
We often convince ourselves that we're in a better place than we are, ignoring our problems, or distracting ourselves.
Progress requires confronting and accepting where you are. Only then you can take action and improve your condition.
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228 reads
Be Present
Multitasking may make you think you get twice as much done, but in reality, you only get about half as much done.
Our happiness suffers in the same way. We're more distracted than ever and may miss out on everything as a resu...
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The right mindset
To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.
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Related collections
More like this
Getting over embarrassing situations: Make repairs
If you made a fool out of yourself and real harm was done, plan to follow up with the person involved.
Be prepared to make amends. For example, "I feel bad about spilling my drink on your dress, and I'd love to have it dry cleaned for you." You'll come across as having good interpersonal s...
Let yourself be vulnerable
- Accept you're worthy. You can go far if you yourself believe you deserve positive results.
- Fight your tricky tendencies by knowing what they are. Knowing your signals and triggers will help you stop them the next time around.
- Stop yourself when you're resisti...
Why We Take Detours
The real thing requires genuine difficulty. Pretend activity is just difficult enough to make you think you're doing something that matters while avoiding the real difficult things.
The fake activity will make you feel better about yourself, but won't produce results.
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