Reasoning is the easiest weapon to go for while in the pleasure zone. Make it a habit to think as to why the task in your to-do-list is significant. While shooting at your enemies in Call Of Duty, THINK as to why reading only 3 pages of the book will sustain your 74 day routine streak.
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Similar ideas to Universal Principles
Label your negative habit as a symptom of something deeper. Get to know your false beliefs. Ask, “Why do I behave or think this way? ”.
Once you notice yourself engaging in the habit, refocus on a positive, wholesome, ideally pleasure-giving activity.
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