Learn more about mentalhealth with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Refocus
Label your negative habit as a symptom of something deeper. Get to know your false beliefs. Ask, “Why do I behave or think this way? ”.
Once you notice yourself engaging in the habit, refocus on a positive, wholesome, ideally pleasure-giving activity.
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Make Change Stick Around
Acknowledge what you want to change, observe and wonder why you are the way you are.
When you catch yourself repeating an unwanted habit, stop, remember you’re doing it out of habit and that it isn’t the right thing to do.
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710 reads
Get Support And Act
We often don’t notice our repetitive behavior unless someone is there as a mirror. Having someone we trust aware of the issue adds accountability and a way of measuring progress for the changes we seek.
Regardless of the support, you must take the initiative and act by yoursel...
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542 reads
Change And The Brain
Our brain makes strong connections based on repetitive thoughts and actions in order to expend less energy. Change makes your brain diverge from those established connections, so it resists.
Constantly redirecting our natural tendencies, to new ones, our bodies eventually adapt an...
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977 reads
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Walking benefits
- When people walk together, they unconsciously fall into step. Their neural activity synchronizes too. The more in sync we are, the deeper our social connection.
- Walking aids creativity. A study revealed that when participants who brainstormed while...
Deal With Being an Introvert
- Learn to recharge by yourself. You can be enormously creative and successful once you know how to recharge.
- Create a life where you can have more time by yourself.
- Make small incremental moves towards the life you want to live....
3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
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