Refocus - Deepstash
Refocus

Refocus

Label your negative habit as a symptom of something deeper. Get to know your false beliefs. Ask, “Why do I behave or think this way? ”.

Once you notice yourself engaging in the habit, refocus on a positive, wholesome, ideally pleasure-giving activity.

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evan_yy

You say problem, I say challenge.

The idea is part of this collection:

How to Be Happy

Learn more about personaldevelopment with this collection

How to find purpose and meaning in life

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