Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Finding The Right Therapist
- In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
- You can also search the internet, looking for licensed practitioners in your area.
- Take a look at your insurance plans database and see if you find a good one that can also be covered by insurance.
- A good therapist may not have a big online footprint. Shortlist about five therapists and get in touch with them personally.
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Red Flags
Certain things to observe and red flags to look out for once you are in the clinic:
- The vibe and the temperature of the room.
- Uncomfortable furniture.
- Not getting the full attention of the therapist (multitasking while listening to you).
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Fees
Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile.
Most therapists start charging from the first session and it is a good idea to not commit to someone whom you cannot pay. A supervised, licensed intern usually charges less.
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Success Of A Therapy
One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.
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Seeking Therapy
Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but ...
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Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...
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Paying Through Insurance
Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.
Insurance claims only work with a specific c...
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Points to Remember
Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:
- Suitability of the location of the clinic.
- Appointment times and scheduling in yours and the therapist's calendar.
- The therapist's cultural background an...
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Finding The Right Therapist
Finding a suitable therapist, right for both the partners can take time. Take into consideration:
- Both partners are comfortable with the choice.
- Any preferences (gender or cultural background) are taken into account.
- It should be convenient to sched...
Seeing A Therapist
One can call the Therapist and ask about their background, fees, and if they take insurance, also ensuring that they are licensed. Do not expect any free counseling session, and keep in mind that couples therapy can be a bit expensive.
If one partner isn't enthusiastic to go, it is a good ...
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