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Jade R.

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Finding The Right Therapist

  • In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
  • You can also search the internet, looking for licensed practitioners in your area. 
  • Take a look at your insurance plans database and see if you find a good one that can also be covered by insurance.
  • A good therapist may not have a big online footprint. Shortlist about five therapists and get in touch with them personally.

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How to Find a Therapist for the First Time

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