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How to Find a Therapist for the First Time
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Seeking Therapy
Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but therapy is more appropriate when life isn't complicated. Major life-changing events like moving to a big city, starting a new job or becoming a parent can be a great time for therapy.
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Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in treating general anxiety.
- Psychodynamic Therapy: Goes deep into one's past, family, and relationships. It is considered effective in treating certain disorders and depression.
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Finding The Right Therapist
- In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
- You can also search the internet, looking for licensed practitioners in your area.
- Take a look at your insurance plans database and see if you find a good one that can also be covered by insurance.
- A good therapist may not have a big online footprint. Shortlist about five therapists and get in touch with them personally.
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Paying Through Insurance
Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.
Insurance claims only work with a specific clinical diagnosis, which the therapist can spell out after a few sessions. This will also go on your record if you are claiming insurance.
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Points to Remember
Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:
- Suitability of the location of the clinic.
- Appointment times and scheduling in yours and the therapist's calendar.
- The therapist's cultural background and outlook, through a short telephonic chat.
- Being patient, open, and flexible.
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Red Flags
Certain things to observe and red flags to look out for once you are in the clinic:
- The vibe and the temperature of the room.
- Uncomfortable furniture.
- Not getting the full attention of the therapist (multitasking while listening to you).
- Not feeling private and safe.
- A weak connection with the therapist.
- A nonprofessional and cold behavior of the therapist.
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Success Of A Therapy
One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Hyper Envy
As people get more and more connected through social media and internet-based tools, they get exposed to things that make them envious.
Envy has always existed, but in the age of social media...
Comparisons With Everyone
The world has gotten smaller due to social media, as everything is instantly visible to all.
A few years ago, we just had our neighbors to compare with and were oblivious of the rest of the world. Now everyone is accessible and comparisons are rife.
The Envy Is Real
We have the smartphones that we carry with us 24/7, always able to catch what other people are up to and feel envious about it.
Even if we use logic and intellect to tell ourselves that the images that we see on social media may not be real or factual, as they can be edited/filtered, they still affect us on an emotional level.
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Key Ideas
Roles of psychologists and psychiatrists
- Psychologists, in general, provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.
- Clinical p...
Try a few therapists
You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.
The right therapist will encourage and support you in making uncomfortable changes.
Word of mouth
Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.
Once you have a few names, look up their qualifications and read up about them.
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Key Ideas
Go Sooner Than Later
Most couples don't consider counseling until a real crisis or a catastrophe appears.
It is better to go to couples counseling during a specific life event, strengthening some piece of a rela...
Finding The Right Therapist
Finding a suitable therapist, right for both the partners can take time. Take into consideration:
- Both partners are comfortable with the choice.
- Any preferences (gender or cultural background) are taken into account.
- It should be convenient to schedule an appointment with him, not interfering with other commitments too much.
- At least two kinds of counselors are spoken to, and then a decision taken.
- Check online for recommendations or ask for a referral within your friend circle.
Types of Therapies
A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:
- Gottman Method: Focused on positive communication
- Emotionally Focused Therapy (EFT): helps couples with their emotional needs.
- Imago Relationship Therapy: Connecting new relationships with old ones.
- Other approaches like Hypnosis, sex therapy, etc.