Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Points to Remember
Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:
- Suitability of the location of the clinic.
- Appointment times and scheduling in yours and the therapist's calendar.
- The therapist's cultural background and outlook, through a short telephonic chat.
- Being patient, open, and flexible.
72
235 reads
MORE IDEAS ON THIS
Red Flags
Certain things to observe and red flags to look out for once you are in the clinic:
- The vibe and the temperature of the room.
- Uncomfortable furniture.
- Not getting the full attention of the therapist (multitasking while listening to you).
81
296 reads
Fees
Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile.
Most therapists start charging from the first session and it is a good idea to not commit to someone whom you cannot pay. A supervised, licensed intern usually charges less.
67
222 reads
Success Of A Therapy
One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.
68
268 reads
Seeking Therapy
Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but ...
82
379 reads
Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...
99
355 reads
Paying Through Insurance
Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.
Insurance claims only work with a specific c...
70
231 reads
Finding The Right Therapist
- In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
- You can also search the internet, looking for licensed practitioners in your area.
- Take a look at your insurance plans database and see if you find...
71
264 reads
CURATED FROM
CURATED BY
Related collections
More like this
Set alerts to work on your finances
From the day you start saving, put a reminder on your calendar once a week to work for one hour on your finances in some way. It could include reading, balancing the accounts, optimizing cash flow, researching funds, etc.
There is no right number of times to check on your ...
We all have our own trajectories in different points in life.
And now I could feel immense happiness and extremely proud for her achievement right from the core of my heart even while I'm writing this!
We all have our own trajectories in different points in life...
Our own unique stories of endurance to be share...
How to Unstuck Your Life in 6 Months
Changing your life in six months can bring incredible benefits. It can improve your personal, social, and financial life. It will put you back in shape. And it will change your future forever.
The changes you make over such a short period ca...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates