Fees - Deepstash
Managing Perfectionism

Learn more about health with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Managing Perfectionism

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Fees

Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile. 

Most therapists start charging from the first session and it is a good idea to not commit to someone whom you cannot pay. A supervised, licensed intern usually charges less.

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Red Flags

Certain things to observe and red flags to look out for once you are in the clinic:

  • The vibe and the temperature of the room.
  • Uncomfortable furniture.
  • Not getting the full attention of the therapist (multitasking while listening to you).

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Paying Through Insurance

Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.

Insurance claims only work with a specific c...

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Success Of A Therapy

One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.

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Seeking Therapy

Seeking Therapy

Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.

It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but ...

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Kinds of Therapy

Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:

  • Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...

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Finding The Right Therapist

  • In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
  • You can also search the internet, looking for licensed practitioners in your area. 
  • Take a look at your insurance plans database and see if you find...

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Points to Remember

Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:

  • Suitability of the location of the clinic.
  • Appointment times and scheduling in yours and the therapist's calendar.
  • The therapist's cultural background an...

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CURATED FROM

CURATED BY

jade_r

I have a passion for architecture. Always eager to learn new things.

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Seeing A Therapist

One can call the Therapist and ask about their background, fees, and if they take insurance, also ensuring that they are licensed. Do not expect any free counseling session, and keep in mind that couples therapy can be a bit expensive.

If one partner isn't enthusiastic to go, it is a good ...

1.e. Implementation: Staying Present

Start Small: Choose a routine task you do daily and commit to performing it with full mindfulness for a week. Pay attention to every detail and sensation, and notice when your mind starts to wander.

Expand Gradually:...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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