The Simplicity Practice
- Soothing the Fear: The first practice is simply noticing your fear and anxiety in all of the above situations, and soothing them. Can you notice how it feels in your body?
- One Breath at a Time: take one thing from the Huge Pile and focus completely on it. One at a time. That’s all we can do. It’s so simple.
- Protecting Your Time & Commitments: start saying No more. A Sacred No, that honors our boundaries and honors that we want to be a Hell Yes to things.
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