The Health Risks - Deepstash
The Health Risks

The Health Risks

According to the research of Julianne Holt-Lunstad, professor of psychology and neuroscience at Brigham Young University, and colleagues, the heightened risk of mortality from loneliness equals that of smoking 15 cigarettes a day or being an alcoholic, and exceeds the health risks associated with obesity. Researchers are now actively studying the mechanisms by which loneliness affects health, including its relationship with inflammation and harmful changes in DNA expression. “So what we are looking at is whether some people are in a chronic state of mild inflammation.”

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lux.clara

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  • Loneliness is as much of a health risk as smoking 15 cigarettes a day, heavy alcohol use, high blood pressure, and obesity. 
  • Divorce. Some studies show that a good marriage is health-protective. It's not just about being kind. It involves learning to navigate conflict.

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