5. Work Out And Eat Healthy - Deepstash
5. Work Out And Eat Healthy

5. Work Out And Eat Healthy

Taking care of your physical health is the cornerstone of your mental health.

Take care of The Three Pillars Of Well-Being

  1. Exercise
  2. Eat clean
  3. Sleep well

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

These life-changing habits are the secret to a more happy and more fulfilling life. The best part? You can start doing them right now! Have a good read 📖

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5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

10. Practice self-care:

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Taking care of your physical and mental well-being enhances your overall discipline and productivity.

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

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