These habits have been linked to lowering stress and... - Deepstash

These habits have been linked to lowering stress and anxiety, increasing happiness, improving mental and physical health and meaningful life.

188

1.67K reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

39 Short Habits For Creating A Meaningful Life

The idea is part of this collection:

Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Similar ideas

Health Benefits Of Music

Health Benefits Of Music

Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.

Music can bo...

L-theanine is an anxiolytic

It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.

It also  has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.

The Antidote To Stress-Related Habits

Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.

Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new exp...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates