Choose to live in the present instead of the past or the future. All you have is right now: spend your time prudently.
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39 Short Habits For Creating A Meaningful Life
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
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