#9 - Deepstash

#9

Choose to live in the present instead of the past or the future. All you have is right now: spend your time prudently.

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tomjoad

Introverted Extravert

39 Short Habits For Creating A Meaningful Life

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Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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Living in the Present

"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters. 

The present moment is all we will ever have, so live in the here and now

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment. 

  • Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
  • Your primary focus should b...

Live In The Present

Live In The Present

Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.

Live in the present without hyper-focusing on the future or the past.

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