#14 - Deepstash

#14

Start a reading habit (a few pages every day is a great start), but choose books you actually want to read. It can boost your mood.

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tomjoad

Introverted Extravert

39 Short Habits For Creating A Meaningful Life

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Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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The reading habit: Succeeding long-term

  • First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
  • Change your surroundings ...

Read a book

Read a book

... even if just one page at a time. It can boost your intelligence, increase your brainpower and even strengthen your ability to empathize with other people.

Make your reading habit more manageable by breaking big goals (like reading a whole book) into something more manageable (a f...

Develop a reading habit

Develop a reading habit

  • Start with 25 pages per day.
  • Read at the same time every day.
  • Start reading in between 2 already established habits.
  • Make reading your default in already established routines: i.e. read while commuting to work.
  • Adopt reading as a default for boredom: always ca...

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