#16 - Deepstash

#16

Be more grateful. Focus on everything working out for you instead of against you. Don’t stay in the worry zone.

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tomjoad

Introverted Extravert

39 Short Habits For Creating A Meaningful Life

The idea is part of this collection:

Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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Tips to start your day in the "M" zone

  • When you open your eyes acknowledge you're alive.
  • Follow your breath in and out for a few seconds.
  • Think of something you are grateful or thankful for.
  • Get out of bed and start your ritual of getting ready for the day.
  • Be present with everything you do from m...

Do Less

Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress. 

Week 1

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...

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