Be more grateful. Focus on everything working out for you instead of against you. Don’t stay in the worry zone.
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39 Short Habits For Creating A Meaningful Life
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Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
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