Pros and Cons

Gym Pros

• This is a personal trainer in the palm of your hand.
• The work atmosphere is often motivating and energizing.

Gym Cons:

• The membership fees can be expensive.
• It can be difficult to get started if you’re not familiar with all the equipment.

Yoga Pros:

• It’s a low-impact form of exercise that is easy on the joints.
• Yoga can help improve flexibility, strength, and balance.
• It promotes relaxation and stress relief.

Yoga Cons: 

• Some people feel self-conscious practicing yoga in a group setting.
• Yoga mats and props can be pricey.