Which one is better for you – Gym vs Yoga
There are many benefits to both yoga and going to the gym. It really depends on what your fitness goal is as to which is better. If you’re looking to lose weight, then the gym might be a better option for you because there are more cardio opportunities available. However, if you’re looking to gain flexibility and overall health, then yoga would be best for you.
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Gym vs Yoga Which Is Better For Your Health? - Fitness health byte
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This question remains in everyone's mind nowadays, which one is better? Both the gym and yoga have their benefits and drawbacks.
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