Anabolism. it is a process of synthesis.
Catabolism. it is the break down of large complex molecules in the body.
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Understanding how our bodies work is critical, and this brief guide explains metabolism in detail.
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Since cortisol is catabolic – breaks down molecules – it can inhibit protein synthesis, which means your body will find it harder to build muscle.
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It is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body functioning by converting the food and nutrients you consume into energy.
This process works at different intensities in different people. The speed of your metabolism is d...
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